What exercises are out there to help loose belly fat?
could you show me some exercises to do,i had knee replacement and cant run or bend well and i would sure love ideas to loose this belly fat
How to burn off stomach fat?
I'm only fifteen and I'm not fat or anything, I'm 5'6 and 123 pnds, but I want to tone my stomach more. I have a good diet, I've been a vegetarian for years, and I don't pig out. The truth is I lack exercise. My stomach's kind of pudgy around the sides and a bit in the front. I am NOT saying I'm fat, so don't make judgmental comments, I just want to be more toned. How can I do this? I've read that just doing crunches may give you abs but it's under the fat, and you just look bulky. So how can I just burn off all this extra fat and become more toned? I'm tired off being self conscious about it. I'm joining karate soon, maybe that'll help?
Any suggestions will be appreciated.
Thanks!
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