Everyone wants to have a flatter, more sexy stomach area. For some people they want really ‘ripped’ abs, for others, they just want to lose a bit of weight around the stomach area. There are many exercises to obtain a flatter stomach.
Below are my top three exercises to flatten stomach areas:
Exercise 1: Abdominal Bicycle Exercises
This is the best exercise to target your 6 pack area and waist.
Lie on the floor with your face up and interlock your fingers behind the back of your head.
Pull your knees in towards your chest area and lift your shoulder blades off the ground but don’t pull on your neck.
Straighten your left leg out and at the same time turn your upper body to the right.
Bring your left elbow to your right knee.
Swap sides by bringing your right elbow towards the left knee.
Continue alternating side to side in this ‘cycling’ motion for twelve to sixteen reps.
Exercise 2: Swiss Ball Crunch
Lie on the exercise ball face up with the ball under your lower back.
Place your hands behind the back of your head.
Contract your abdominals to lift your torso off the ball, pulling your ribs towards your hips.
Gently lower back down, repeat for twelve to sixteen reps.
Exercise 3: Vertical Leg Crunch
Lie on the floor and extend your legs straight up in the air with your legs crossed.
Contract your abs so that your shoulders lift off the floor, moving your chest towards your feet.
Keep your legs in a fixed position. Lower and repeat for twelve to sixteen reps.
Doing these exercises to flatten the stomach area on a regular basis requires discipline but you will notice a big difference in the firming and toning of your abdominal muscles, obliques and the flattening of belly fat.
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